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CBD Dosage

Updated: Jan 6, 2022

The amount of CBD you should take depends on a range of factors, including:

  • your body weight

  • the condition you’re treating

  • your individual body chemistry

  • the concentration of CBD in each pill, capsule, drop, or gummy

Due to FDA regulations we cannot give specific advice on how to use CBD. The key to finding the most effective dosage is by using what is called a "sliding scale".

Tips for success:

Use our Playful Hearts Digital Journal that’s designed as a guide to help you discover what your baseline CBD dosage. Allow flexibility with yourself as you see transformations occurring.

Playful Hearts CBD journal can be found in our

Online Courses

We are here to help! Write any questions you may have down so you can email or text


Please allow up to 24 hours for a response.


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