Updated: Jan 6, 2022
The amount of CBD you should take depends on a range of factors, including:
your body weight
the condition you’re treating
your individual body chemistry
the concentration of CBD in each pill, capsule, drop, or gummy
Due to FDA regulations we cannot give specific advice on how to use CBD. The key to finding the most effective dosage is by using what is called a "sliding scale".
Tips for success:
Use our Playful Hearts Digital Journal that’s designed as a guide to help you discover what your baseline CBD dosage. Allow flexibility with yourself as you see transformations occurring.
Playful Hearts CBD journal can be found in our
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